Norse Pantheon
Iðunn
Iðunn(Idunn)
Also known as Idun, Idunn

- youth
- renewal
- the apples that keep the gods young
Keeper of the apples that preserve the gods' youth. Iðunn's abduction by the giant Thjazi, and Loki's mission to rescue her, form one of the pivotal episodes of Norse myth explaining how the gods nearly lost their immortality.
About Iðunn
Keeper of the Apples
Iðunn is the Aesir goddess entrusted with a box of apples that the gods eat to remain forever young. According to Snorri Sturluson's Prose Edda, without these apples the gods themselves would age and wither like ordinary beings, making Iðunn's custody of them essential to the gods' continued vitality.
The Abduction by Thjazi
The central myth involving Iðunn, told in the Skaldskaparmal section of the Prose Edda, begins when Loki, traveling with Odin and Hoenir, is captured by the giant Thjazi disguised as an eagle. To secure his release, Loki promises to lure Iðunn and her apples outside Asgard. He tricks her into leaving with a story of finding apples even more wonderful than her own, whereupon Thjazi, in eagle form, seizes her and carries her back to his home in Jotunheim.
The Gods Grow Old
With Iðunn and her apples gone, the Aesir quickly begin to age and grey. Discovering Loki's role in her disappearance, the gods threaten him with death unless he rescues her. Loki borrows Freyja's falcon cloak, flies to Jotunheim, transforms Iðunn into a nut (or, in some tellings, a sparrow), and flies back to Asgard with Thjazi in pursuit as an eagle. The Aesir light a great fire at the wall of Asgard the moment Loki clears it; Thjazi, unable to stop in time, is caught in the flames and killed.
Marriage to Bragi
Iðunn is the wife of Bragi, the god of poetry. She appears alongside him in the Lokasenna, where Loki, in the course of insulting each god at Aegir's feast, accuses her of embracing her brother's slayer, a barbed and obscure charge that has not been fully resolved by scholars but underscores her place within the gods' web of kinship and reputation.
Origin story
Iðunn was entrusted by the Aesir with the box of apples that preserved their youth. When Loki tricked her into leaving Asgard, the giant Thjazi abducted her in the form of an eagle, and the gods, growing old without her, forced Loki to rescue her and bring her and her apples back.
Across traditions
Parallel figures
Figures who play a role like Iðunn's in other traditions.
GreekHeraIllustrationBoth are goddesses associated with divine golden apples of extraordinary power, though the Greek Hesperides' apples grant a different kind of favor than Idun's rejuvenation
Compare Iðunn and Hera side by side
Worship and cult
Temples, festivals, and practices recorded for Iðunn
No independent cult of Idun is attested in the surviving sources. She belongs to mythic narrative, the near-loss and recovery of the gods' immortality, rather than to documented ritual practice.
Sacred sites
- No attested cult site
Family
Bragi
IðunnFamily tree
Iðunn's parents, consorts, children and rivals, as recorded in the atlas.
Relationship sources
Prose Edda (Iðunn spouse of Bragi)
Snorri Sturluson · Arthur Gilchrist Brodeur, The Prose Edda (1916), American-Scandinavian Foundation; Internet Sacred Text Archive transcription · Gylfaginning XXVI (26)
Questions about Iðunn's family
- Who were Iðunn's spouses and consorts?
- Spouses and consorts of Iðunn recorded in the atlas: Bragi.
Sources and further reading
Source notes
These references are recorded in the catalog. Their passage wording and translation have not been checked, so quotations are not displayed here.
- Snorri Sturluson, Prose Edda, Gylfaginning (trans. Brodeur)
Further reading
Skaldskaparmal preserves the full story of Idun's abduction by Thjazi and Loki's rescue
Read online: Prose Edda (opens in new tab)Lokasenna includes Loki's taunt against Idun at Aegir's feast
Read online: Poetic Edda (opens in new tab)Modern retelling of the abduction myth
Read online: The Norse Myths (opens in new tab)- Sturluson, Snorri (trans. Anthony Faulkes). Edda (Everyman, 1987).
Cite this page
No publication date is recorded for this page, so each citation uses n.d. and today's date as the access date.
About this entry
By Elizabeth Stein for Mythos Atlas. About the author. Editorial notes are grounded in the site's cited sources and can be challenged through the contact page.
Parallels are editorial comparisons across traditions: a shared role does not, by itself, establish a shared origin.
Family relationships come from the atlas's kinship records. Ancient sources often disagree on divine genealogy.
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